Last week’s Sole Sisters club was held at Highbury Leisure Centre. The girls were in two groups, one group was in the gym being put through their paces! The girls did 20 minutes of cardio and a range of challenging strength and abdominal exercises. The girls then finished this session with fun on the monkey bars whilst other gym users watched on enviously, remembering the days when they were still able to do the monkey bars.
The other session was in the pool, with the girls working on their swimming skills. There was a lot of progress made in the pool, a lot of laughter and loads of splashing! The girls sealed off the session by jumping into the deep end of the pool!
Well done girls, you’re all legends!