The Sole Sisters Girls’ Club last session was a Spin Bike session and a Junior Gym session at the Sobell centre. The girls were put through their paces on the bikes. The class emulated a challenging road cycling session. This session although challenging was fun as it was set to music for the girls to sing along to, along with lighting creating a party atmosphere.
After a sweat inducing session, the girls were taken through a junior gym induction, after which they were free to use the cardio machines, free weights and gym equipment. The girls ran, cycled and lifted weights for the remainder of the session.